The Negative Side of Positive Thinking

Riffing On Realness™

Highlights from this hot episode include:

-Why we must experience hard emotions and give them the due

-Bad thoughts do not always act like a magnet to bring more stuff

-Where the positive thinking paradigm got its roots

-Where is the middle between letting the tough thoughts rule and bypassing and ignoring them

-Collapsing and taking up residence into dark and difficult emotions

-Repressing hard emotions

-When to give yourself permission to allow the difficult emotion to be your experience

-Why ‘accurate’ thoughts are a balanced alternative to what gets labeled as ‘negative’ or ‘positive’

-The value of being present in the moments of now and how they give us balance and perspective and fuel ‘accurate’ thoughts

-Why being more present allows us to be available to what needs to be

-How fear prevents us from feeling the feels

-Why being present with the pain of others forces us to tap into our own pain and how hard that can be

-We have 100% survival rate!

-How we know when we are having accurate thinking

-Superficiality doesn’t keep us safe…we are meant to experience the full range of emotions

-All emotions have equal importance

-The understanding that life is terrible and life is beautiful

-We can learn how to ride the waves in a way that we aren’t afraid of failures or the dark times

-How we are all built for this terrible beautiful life

-Being able to have acceptance for terrible things and not having to love them

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