The Negative Side of Positive Thinking
Manage episode 306767485 series 2786602
Highlights from this hot episode include:
-Why we must experience hard emotions and give them the due
-Bad thoughts do not always act like a magnet to bring more stuff
-Where the positive thinking paradigm got its roots
-Where is the middle between letting the tough thoughts rule and bypassing and ignoring them
-Collapsing and taking up residence into dark and difficult emotions
-Repressing hard emotions
-When to give yourself permission to allow the difficult emotion to be your experience
-Why ‘accurate’ thoughts are a balanced alternative to what gets labeled as ‘negative’ or ‘positive’
-The value of being present in the moments of now and how they give us balance and perspective and fuel ‘accurate’ thoughts
-Why being more present allows us to be available to what needs to be
-How fear prevents us from feeling the feels
-Why being present with the pain of others forces us to tap into our own pain and how hard that can be
-We have 100% survival rate!
-How we know when we are having accurate thinking
-Superficiality doesn’t keep us safe…we are meant to experience the full range of emotions
-All emotions have equal importance
-The understanding that life is terrible and life is beautiful
-We can learn how to ride the waves in a way that we aren’t afraid of failures or the dark times
-How we are all built for this terrible beautiful life
-Being able to have acceptance for terrible things and not having to love them
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