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#119: Broken is What Happened to Me, Not Who I Am | Stacey
Manage episode 408941034 series 3364780
المحتوى المقدم من Restored. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Restored أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
After her parents divorced, my guest felt abandoned and badly hoped it was all a dream that she could just wake up from. Dealing with all the brokenness that followed led her down a path of feeling stuck and thinking her brokenness defined her.
Thankfully, she realized that “‘broken’ is what happened to me, not who I am.” In this episode, we touch on that and more:
- How just having the pain of your parents’ divorce validated is incredibly helpful and often the first step of healing
- The many emotional problems she’s had to battle, including anxiety, depression, anger, self-hate, control, and loneliness
- The tendency in people like us to allow fear to hold us back and cause us to play it safe, but how healing can free us from fear
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