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You Are What You Eat - Postpartum
Manage episode 436514012 series 3418629
المحتوى المقدم من Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In season 2 of Reproductive Rebel we discussed how the postpartum period is the second golden opportunity for healing in a woman's life. I'm not one to talk about "bio hacking" but there are some practices that have been understood in ancient times and other cultures that we have lost sight of in modern times that can be the difference between 10 years of postnatal depletion (think: brain fog, low energy, lack of libido, pain and sleep issues and so much more) and reclaiming a more vital and healthy you after baby.
You can literally heal the sins of the past if you care for yourself well in the postpartum. Let's break that down to the "how to" level. In this week's episode we talk about how you eat in the postpartum has a significant impact on maximizing the healing potential of this golden opportunity in your life.
Period solutions for a symptom free life.
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