Reframing Polishing the Stone of our Lives with Heidi Lynch & Perrie Voss

Reframeables

This week we feature a vulnerable conversation with actors and creators Heidi Lynch and Perrie Voss, who delve into amplifying underrepresented stories in their new web series Avocado Toast. Perrie shares with us about her mental health struggles and Heidi talks about impact of endometriosis and how their health struggles make their way into their art making. Reframing takeaways that emerge: mental health hygiene as a full-time job, the practice of joyful actions and making ugly art to find one's inner child! Perrie and Heidi also reflect on the things they refuse to sacrifice in their next project, inspiring Nat and Bec to do the same.
Links:
Follow Avocado Toast on Instagram
Follow Heidi on Instagram and Twitter
Follow Perrie on Instagram and Twitter
We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

فصول

1. This week's episode (00:00:00)

2. Avocado Toast (00:01:28)

3. Trading pain and trading joy (00:06:33)

4. Vulnerability and laughter (00:11:00)

5. Underrepresented stories (00:16:06)

6. Smoothing things out over time (00:19:05)

7. Reframing tools (00:24:53)

8. Speed round (00:30:14)

9. Keep moving (00:34:08)