15 Habits To Level Up Your Health & Fitness

Redefining Strength Podcast

المحتوى المقدم من Cori Lefkowith. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cori Lefkowith أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.
But creating new habits isn’t as simple as learning something new.
It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even realize we are doing them to unlearn AS we also learn the new routines.
This process is hard and it’s why so often we don’t make the changes we need or stick with the new habits for long.
That’s why I want to share 15 habit hacks I wish I’d learned sooner that have helped me now see fabulous and lasting results while continuing to grow and improve!

The video version of this episode is live on youtube!

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#Fitness #Mental Health #Nutrition #Redefining Strength| Cori Lefkowith #Redefining Strength #Fitness Hacks #Cori Lefkowith