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World Records, Mindfulness And Competing At An Elite Level: Lily Riley
Manage episode 332132975 series 2918910
المحتوى المقدم من Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Lily Riley is back for another episode. This epic woman has recently broken the Australian record for a back squat at a staggering 240kg, took home the Australian Highland Games championship for weight over bar (and broke the Australian record too) and is starring in a film called The Edge.
She also is two years post kidney cancer.
On this episode we talk training at an elite level and recovery, along with her aspirations to take the world record back squat in September, knowing how to listen to your body and getting the most out of your training.
Follow her on her epic journey @LilyRileyCoach.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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