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How To Be A Better Human This January: Health, Nutrition And Fitness Tips For 2023
Manage episode 352050433 series 2918910
المحتوى المقدم من Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Setting goals can be tough, you want to start strong. But how do you set actual goals you'll stick to?
This episode is all about focuses you should have for January that are specific and achievable.
Don't forget to have fun, enjoy life and challenge yourself. That's the main message this January.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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