205. Quitters Who Win!

Real WW Talk

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14d ago 41:32

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We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year.
📝 SHOW NOTES
10 Things To Give Up For A Happier New Year
https://www.case.org/resources/10-things-give-happier-new-year
Candice’s Book: My Suck Doesn’t Need Your Silver Lining
http://beyondthesuck.com
Jamie Kern Lima, “Worthy: How to Believe You Are Enough and Transform Your Life”
https://www.amazon.com/Worthy-Believe-Enough-Transform-Pre-Order/dp/140197760X
Mel Robbins, “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”
https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Create Harmony
This is a podcast about setting an intentional rhythm, savoring life’s blessings and...

Listen on: Apple Podcasts Spotify

Support the show

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🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

فصول

1. 205. Quitters Who Win! (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:16:29)

3. (Cont.) 205. Quitters Who Win! (00:17:15)

4. [Ad] Create Harmony (00:27:57)

5. (Cont.) 205. Quitters Who Win! (00:28:45)

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#Fitness #Mental Health #Nutrition #Real WW Talk