179. How To Start and End A Day

Real WW Talk

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In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with the same intentionality as we do the beginning? Join us as we explore strategies for ending the day mindfully.
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Popsicle bags and sticks: https://a.co/d/eX6u13d

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فصول

1. 179. How To Start and End A Day (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:20:59)

3. (Cont.) 179. How To Start and End A Day (00:21:46)