ADHD Toolkit: Undiagnosed ADHD in Women: How Back-to-School Stress Brings Challenges to Light

Real Over Ideal

It's "Back to School" time-- and even if you're not a student and don't have one in your life right now: this time of year can bring up a lot of "feels."

Late diagnosis of ADHD is a real thing, and people express a lot of sadness and grief-- but also relief about the diagnosis.

In this episode of Real Over Ideal, Vanessa Gorelkin discusses the often overlooked issue of late ADHD diagnosis, particularly among women. She highlights the emotional struggles that accompany this late diagnosis, including feelings of shame and burnout.

The conversation also addresses how to respond to dismissive comments about ADHD and emphasizes the importance of compassion and understanding for oneself and others.

The episode concludes with a call to embrace one's real experiences rather than striving for an unattainable ideal.
Takeaways
Late ADHD diagnosis often affects women more than men.
Burnout is a common experience for adults with ADHD.
Emotional overwhelm is a significant symptom in women with ADHD.
ADHD is not about laziness; it's a neurodevelopmental difference.
Compassion is crucial for those navigating ADHD challenges.
Dismissive comments about ADHD can be hurtful and invalidating.
Understanding ADHD can lead to clarity and self-acceptance.
Supportive tools like visual timers can help manage ADHD.
It's important to validate your own experiences without seeking approval from others.
Creating a life that fits your needs is essential for well-being.
Thanks for listening!

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Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:

https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab

If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467