ADHD Toolkit: Tracy Otsuka's Pearls of Wisdom for Women with ADHD

Real Over Ideal

In this conversation concerning pearls of wisdom from Tracy Otsuka, Host of ADHD for Smart Ass Women Podcast, we explore the complexities of ADHD, practical tips for managing symptoms, the importance of identity, and the role of creativity and curiosity in neurodivergent individuals.

Tracy & Vanessa share personal anecdotes and insights on navigating a neurotypical world, emphasizing the significance of finding one's passion -- and Tracy even offers some thoughts on the impact of hormones on ADHD.

The discussion culminates in encouraging words for those struggling with ADHD, highlighting the potential for brilliance that people with ADHD have to offer. Tracy reminds the audience of the importance of positive emotion for people coping with ADHD.

*If you hear echo on the sound on this episode: we apologize--this episode is too loaded with great conversation and information NOT to share with you.

Takeaways from this episode:
ADHD is often misunderstood.
Starting with small actions can help overcome the fear of beginning tasks.
The role of dopamine in motivation.
Time blindness is a common challenge for those with ADHD.
Using tools like ready to go timers can help manage procrastination and time management.
Finding passion is essential for success and fulfillment.
Creativity and curiosity are significant strengths in ADHD individuals.
Hormonal changes can impact ADHD symptoms, especially in women.
Positive emotions drive productivity.
Understanding one's strengths leads to discovering personal superpowers.
Find Tracy's podcast here:

https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1566465824

Check out Tracy's book: ADHD for Smart Ass Women:

https://a.co/d/7FKHDBk

Want more conversations with Vanessa and Tracy?

Check these episodes on unlocking potential, emotional regulation and Internal family systems:

https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1566465824?i=1000583171524

https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1566465824?i=1000592354432

https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1566465824?i=1000713428051

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Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:

https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab

If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467