ADHD Toolkit: Rejection Sensitive Dysphoria and your brain

Real Over Ideal

In this episode of Real Over Ideal, Vanessa Gorelkin delves into the concept of Rejection-Sensitive Dysphoria (RSD), exploring its emotional impact, particularly for those with ADHD. She discusses the physiological responses to perceived rejection and offers practical strategies for managing these intense feelings. The conversation emphasizes the importance of understanding RSD, developing coping mechanisms, and fostering open communication about emotional experiences.
Takeaways
Rejection-sensitive dysphoria (RSD) is an intense emotional response to perceived rejection.
RSD is often linked with ADHD but can affect anyone.
The brain reacts to social rejection similarly to physical pain.
Understanding RSD can help in managing emotional responses.
Naming the reaction can create distance from overwhelming feelings.
Practical strategies include the three-minute rule and creating a proof bank.
Rejection rehearsal can desensitize the fear of rejection.
It's important to communicate about RSD with others for support.
Healing involves learning to take risks without fear of rejection.
Most people are not analyzing us as critically as we fear.
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Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:

https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab

If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467