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Healthy Habits for Less Anxiety with Cathy Hannah Perez
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Manage episode 355031241 series 2945004
المحتوى المقدم من Nikki Leigh and Certified Love Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nikki Leigh and Certified Love Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Premiere Thursday, February 9th, 2023 at 9 pm ET/6 pm PT
Listen at www.newvisionsradio.com
You can also listen on the Tune In app on mobile devices.
You can also listen on http://tunein.com/radio/New-Visions-Radio-s291850/
If you miss the show, click to listen below – ( http://www.lovecoachjourney.com/lessanxiety)
Questions and Topics We Discuss –
What is anxiety?
Is anxiety good or bad?
What does anxiety look like?
How can anxiety disrupt my love life/relationships?
How can someone naturally lower their anxiety?
How do you as a Coach help your clients lower their anxiety?
What’s one key way to neutralize anxiety on the daily?
Taking organization to a higher level: mental/physical/spiritual reasons to get “organized for life.”
Creating focus and productivity in both your personal and work environment by getting “organized for life.”
How can organizing bring clarity to someone ready to make a career change?
About Cathy Hannah Perez –
Cathy Perez always had a passion for health and fitness, being organized and sharing her curiosity for life to anyone who would listen. After many years in the corporate arena, supporting others with administrative and HR tasks, Cathy got the nerve, and the calling, to finally become a “Health” Coach.
She’s a Certified Healthy Eating and Weight Loss Coach, a Certified Yoga Instructor (200YTT) and the 159th Worldwide Certified Konmari Organizing Consultant.
Cathy now helps women create a healthy relationship with anxiety and stress with healthy habits that she took over 20 years to learn and hone to walk harmoniously with her own anxiety disorder.
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