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Why Sleep is Key to Your Peak Performance (Ep. 25)
Manage episode 261832919 series 2608828
المحتوى المقدم من Kyle Rapp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kyle Rapp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Is the world's current state of affairs affecting your sleep? I know it has for me. I've been spending more time on my phone, watching tv to wind down at night, and having some peculiar dreams. I'm guessing yours hasn't been the best either.
Even if we weren't in a pandemic, it is easy to take our sleep for granted and I want to take this episode to remind you why your sleep is so important, specifically to your performance. There are many avenues I could and probably will eventually take with this topic but right now, I'm focused on teaching you how to perform at your best. Sleep is key to that. Find out in this episode how. Topics include:
- What is Sleep and Sheldon Cooper Reference
- Why Individuals Suffer from Sleep Deprivation
- The Goal of a Great Sleep
- 5 Key to Improving Your Sleep
- The Importance of an Evening Design Routine
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