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Episode 147: Winter Blues Mindset Reset
Manage episode 461392532 series 2989791
المحتوى المقدم من Raising Serotonin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raising Serotonin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Struggling with the winter blues?
On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I
I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hydration, movement, and sleep.
Plus, I’m talking about my favorite winter wellness boost, Magic Mind, and how it can help you stay focused and energized.
Tune in to reset your mindset and make the most of this season!
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https://www.magicmind.com/SEROTONINJAN
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