193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola

Quietmind Yoga: Build Strength, Flexibility & Balance

Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st!

I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog.

I'll share some of the most common mistakes and misalignments, the anatomy and optimal alignment of downdog, and how to add progressions to explore different angles and effects of the pose.

Follow the amazing Joy Scola at https://www.youtube.com/@joyscola/

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