169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction

Quietmind Yoga: Build Strength, Flexibility & Balance

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In this gentle Hatha class we will work on embodying expansion and contraction. We become aware of these terms and feel them as we move through our practice. This is a great practice for all bodies, as well as pregnant woman. Prop suggestions: Sandbag, Bolster, Blanket, Strap, 2 Blocks

Links

• Quietmind Yoga Membership (7 Day Free Trial): http://www.quietmind.yoga
• Yoga For Beginners Course http://www.quietmind.yoga/beginners
• Quietmind Astrology Podcast http://www.quietmindastrology.com
• Yoga Teacher Training Podcast http://www.quietmind.yoga/podcasts
• Instagram http://www.instagram.com/quietmind.yoga
• Facebook http://www.facebook.com/groups/quietmindcommunity
  

Thanks for listening!
Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Whole Body Yoga, Expansion, Contraction, Prenatal Yoga, Whole Body Yoga, Expansion, Contraction, Prenatal Yoga