EP52: Stress & Adjustment Disorder Pt. 2

QBT with Shawny and Jerms

Are V-Necks gay or straight? Why are cartoon superheroes more believable than celebrities playing dress up? Why did Janet Mock do that to Lil Angel Papi? All of this and more on this week's session where we get into tips, tricks, and skills to try for the management of stress and adjustment disorder. We cover suggestions from our own lives and offerings from different therapeutic orientations. The vagus nerve of it all, honey! We hope this episode offers you at least one new thing to try in the maintenance of your stress and trauma responses. Our resources doc is filled with more information about everything we talk about this week, and remember-- we might be therapists, but we aren't your therapists xx

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Check out our spotify playlist and our recs and resources doc:

https://open.spotify.com/playlist/5QiYB98JdAcrNx7b492nGr?si=ebeabd30652e4f57

https://docs.google.com/document/d/1m0lDZVN9HSunyZIaiGL0FJFJQB2kz9u3gEbRl4KIqX0/edit?usp=sharing

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@mattyjerms

@shawnyboy

Big thanks to Momager Alie Kilts, Promo Babes Carlos Valle and Keana Marrero, and music contributions from Chanti Darling and Maarquii.