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Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging
Manage episode 434326372 series 3546661
Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Glucose Goddess’s Instagram click here!
For Glucose Goddess’s Books click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Save time and money by getting it all in one place with Thrive Market. Go to Thrivemarket.com/pursuitofwellness for 30% off your first order, plus a FREE $60 gift! That’s Thrivemarket.com/pursuitofwellness.
Show Links:
Topics Discussed
- 02:01 - Jessie’s backstory
- 04:20 - What is glucose
- 05:41 - The quantity of glucose our body wants
- 07:25 - Impacts of glucose spikes
- 11:05 - Glucose and PCOS
- 14:20 - Diet and lifestyle improvements
- 15:41 - Holistic treatment
- 19:51 - Sugar sensitivity
- 22:35 - Glucose hacks
- 25:50 - Using vinegar to manage sugar spikes
- 26:50 - High protein breakfasts and glucose levels
- 29:08 - Smoothie recipes
- 31:26 - Sugar in the morning & sugar cravings
- 33:23 - The importance of a “veggie starter”
- 35:56 - Intermittent fasting & keto
- 40:08 - Grounding and glucose
- 41:54 - Glucose and anxiety
- 43:01 - Incorporating veggies in the morning
- 44:14 - Continuous glucose monitors
- 45:15 - What wellness means to Nicole
132 حلقات
Manage episode 434326372 series 3546661
Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Glucose Goddess’s Instagram click here!
For Glucose Goddess’s Books click here!
For POW Brand Promo Codes click here!
Sponsored By:
- Save time and money by getting it all in one place with Thrive Market. Go to Thrivemarket.com/pursuitofwellness for 30% off your first order, plus a FREE $60 gift! That’s Thrivemarket.com/pursuitofwellness.
Show Links:
Topics Discussed
- 02:01 - Jessie’s backstory
- 04:20 - What is glucose
- 05:41 - The quantity of glucose our body wants
- 07:25 - Impacts of glucose spikes
- 11:05 - Glucose and PCOS
- 14:20 - Diet and lifestyle improvements
- 15:41 - Holistic treatment
- 19:51 - Sugar sensitivity
- 22:35 - Glucose hacks
- 25:50 - Using vinegar to manage sugar spikes
- 26:50 - High protein breakfasts and glucose levels
- 29:08 - Smoothie recipes
- 31:26 - Sugar in the morning & sugar cravings
- 33:23 - The importance of a “veggie starter”
- 35:56 - Intermittent fasting & keto
- 40:08 - Grounding and glucose
- 41:54 - Glucose and anxiety
- 43:01 - Incorporating veggies in the morning
- 44:14 - Continuous glucose monitors
- 45:15 - What wellness means to Nicole
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