How To Be Happy - Psychologist: Henry Chamberlain

Purpose Talk with Aaron Pang (改變日記)

Henry Chamberlain, combat officer turned psychologist and executive coach shares his thoughts on trauma, the role of coaching in filling personal gaps, and the path to find happiness and fulfillment in today's fast-paced world. Timestamps:

0:00 Intro

2:00 How I got into Coaching

3:41 What is coaching

6:11 Does everyone need a coach?

7:16 How do labels work?

9:26 Technology and pace of life

11:13 Am I worried about where the world is headed

12:03 How to deal with conflicting inner dialogues

12:53 Building the mindfulness practice

15:04 Henry Chamberlain 15 years ago

17:59 Discovering your personality

19:51 Labelling my emotions

22:40 Trauma and its types

27:41 What gaps does coaching fill

28:50 Being mindful of who you're opening up to

32:51 Attention Span and Youtube Hacks

34:41 How to slow down in this era of Technology

38:51 How I see happiness and fulfillment Get interviewed, feature your brands on Transformative Purpose:

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