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How To Increase Pleasant Emotions In Dating - ABC PLEASE Skill
Manage episode 460944289 series 3468932
When people are feeling stuck in dating they can experience an imbalance in their emotions, an increase in challenging emotions such as fear, sadness, anger, shame, and guilt. In Dialectical Behaviour Therapy (DBT) there is a skill to help people accumulate pleasant emotions called 'ABC PLEASE'. This episode explores the use of this skill in the context of dating.
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***
For more information or to register visit:
https://www.nadineneukirch.com
Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.
78 حلقات
Manage episode 460944289 series 3468932
When people are feeling stuck in dating they can experience an imbalance in their emotions, an increase in challenging emotions such as fear, sadness, anger, shame, and guilt. In Dialectical Behaviour Therapy (DBT) there is a skill to help people accumulate pleasant emotions called 'ABC PLEASE'. This episode explores the use of this skill in the context of dating.
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***
For more information or to register visit:
https://www.nadineneukirch.com
Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.
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