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Healing Inner Child: A Guided Meditation For Triggered Emotions
Manage episode 435092894 series 3468932
This guided meditation uses a 'parts work' therapy approach. Explore triggered emotions and the child/young part these feelings may be related to. Steps to soothe these parts.
This episode may be helpful in conjunction with episode 57, 'Am I Triggered Or Is This A 'Red Flag'.
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com
70 حلقات
Manage episode 435092894 series 3468932
This guided meditation uses a 'parts work' therapy approach. Explore triggered emotions and the child/young part these feelings may be related to. Steps to soothe these parts.
This episode may be helpful in conjunction with episode 57, 'Am I Triggered Or Is This A 'Red Flag'.
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com
70 حلقات
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