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How Do We Cope with Burnout as Moms?
Manage episode 341583637 series 3355872
المحتوى المقدم من Emily Gorrie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily Gorrie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How do we cope with this very real problem of burnout? Real life is MESSY. Things bleed into each other, and that’s the reality of parenthood.
The other day, my husband and I were talking about wishing our jobs had more separation – that we could do the eight-hour workday, then deal with personal life when we got home.
More than ever, we’re finding both worlds are seeping into each other. Childcare and personal responsibilities seep into the workday, while work seeps into the evenings, early mornings, and weekends.
To me, this is the biggest problem of burnout – the expectation that we should give everything to our jobs and everything to our kids, yet still keep them separate.
So that’s what today’s episode is about – coping with burnout, and some ideas I’m trying out to AVOID getting to those extreme levels.
I hope you’ll join me!
Resources & Links
Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.
Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com.
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