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Why Worry is a Time Suck and How to Eliminate it
Manage episode 453905686 series 3580378
المحتوى المقدم من Lindsey Hanson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lindsey Hanson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if I told you worrying is like sitting in a rocking chair—you might feel like you're moving, but you're actually going nowhere?
We tackle one of the biggest time sucks out there... worry! I know firsthand (from my own wasted time worrying) how much energy can easily be wasted on scenarios that never even come true. Worry can feel productive in the moment, but it doesn’t solve our problems—it only keeps us stuck.
Highlights:
- Learn why worry is never productive—and how it keeps us dysregulated.
- Try the Worry Wand exercise to reframe your thoughts and prioritize what’s in your control.
- Tips for making decisions with clarity and confidence.
- Discover how to stop overthinking and make decisions that move you forward, even when the outcome is uncertain.
- Journaling prompts for managing worry.
- My hype file method to rewire your mind and stay encouraged.
Worry steals our time and mental peace, but we have the power to stop it. By focusing on taking action, trusting yourself, and reframing your thoughts, you can reclaim your time, energy, and results!
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