EP 145 How to Setting up your home + life to Fuel your Wellness and Passion

Postpartum University® Podcast

How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:

• How to prioritize your personal goals and values when planning your routines.
• Why the little things matter even more than your bigger goals.
• What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more.

In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.

Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?

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فصول

1. EP 145 How to Setting up your home + life to Fuel your Wellness and Passion (00:00:00)

2. Create Life and Business Rhythms System (00:00:02)

3. Prioritizing Personal Life and Business Goals (00:16:32)

4. Exciting Updates on Postpartum University (00:22:27)