#80 100 Things You Don’t Need in 2025 (Declutter Checklist)

Post Trauma Secrets & Decluttering

In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental items. You’ll hear real-life stories of people who reclaimed their homes and their clarity by letting go of what no longer serves them. With tips for home, tech, finances, and lifestyle, this episode gives you everything you need to simplify your space—and your mind—starting today.

IN THIS EPISODE YOU’LL LEARN:

• Top 100 items to declutter in 2025 – Clear physical, digital, and emotional clutter fast.
• Room-by-room checklist for a clutter-free home – From kitchen drawers to garage shelves.
• How to tackle digital and financial clutter – Simplify your phone, inbox, and subscriptions.
• Letting go of sentimental items without guilt – Make space by honoring what truly matters.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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