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المحتوى المقدم من Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#79 What Your Clutter Says About Your Attachment Style

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Manage episode 510583899 series 2986171
المحتوى المقدم من Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space that supports your emotional well-being.

IN THIS EPISODE YOU’LL LEARN:

  • How clutter reflects attachment styles – Discover the link between emotional patterns and your space.
  • Traits of secure vs. anxious attachment – Learn why some people keep balance, while others hold on.
  • Avoidant and disorganized clutter habits – Understand the extremes of minimalism and chaos.
  • How to identify your clutter style – Use a quick quiz to spot emotional patterns behind your belongings.

LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

  continue reading

89 حلقات

Artwork
iconمشاركة
 
Manage episode 510583899 series 2986171
المحتوى المقدم من Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space that supports your emotional well-being.

IN THIS EPISODE YOU’LL LEARN:

  • How clutter reflects attachment styles – Discover the link between emotional patterns and your space.
  • Traits of secure vs. anxious attachment – Learn why some people keep balance, while others hold on.
  • Avoidant and disorganized clutter habits – Understand the extremes of minimalism and chaos.
  • How to identify your clutter style – Use a quick quiz to spot emotional patterns behind your belongings.

LINKS AND RESOURCES WITH THIS EPISODE:

  • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher

Support the show

  continue reading

89 حلقات

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