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How Can Finding Our Flow State Help with Anxiety or Overwhelm?
Manage episode 371552126 series 2763223
In this episode of the Pooky Ponders Podcast, I explore what flow is, how it can help with anxiety, low mood or overwhelm and how we can find our way to flow, or support a child to.
CONNECT
You can find me in the following places:
- Patreon: https://www.patreon.com/pookyh
- TikTok: https://www.tiktok.com/@pookyknightsmith
- Twitter: https://twitter.com/pookyh
- Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
- LinkedIn: https://www.linkedin.com/in/pooky/
- Podcast: https://pookyh.buzzsprout.com
- Instagram: https://www.instagram.com/pookyh
- YouTube: https://www.youtube.com/pookyh
- Website: https://www.pookyknightsmith.com
- Newsletter: https://substack.com/profile/94569808-pooky-knightsmith
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***
138 حلقات
Manage episode 371552126 series 2763223
In this episode of the Pooky Ponders Podcast, I explore what flow is, how it can help with anxiety, low mood or overwhelm and how we can find our way to flow, or support a child to.
CONNECT
You can find me in the following places:
- Patreon: https://www.patreon.com/pookyh
- TikTok: https://www.tiktok.com/@pookyknightsmith
- Twitter: https://twitter.com/pookyh
- Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
- LinkedIn: https://www.linkedin.com/in/pooky/
- Podcast: https://pookyh.buzzsprout.com
- Instagram: https://www.instagram.com/pookyh
- YouTube: https://www.youtube.com/pookyh
- Website: https://www.pookyknightsmith.com
- Newsletter: https://substack.com/profile/94569808-pooky-knightsmith
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***
138 حلقات
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1 What Does Supportive Parenting Really Mean in the Teenage Years? 29:58
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