26 | Emotional Wellness in Menopause: Your Path to Balance and Vitality with Dr. Jessica Shepherd

Pleasure In The Pause

Have you ever wished you could find a doctor you feel totally comfortable talking to about every aspect of your health, especially during the menopause transition? Someone who not only understands the science, but who truly gets what you're going through on an emotional and personal level. Dr. Jessica Shepherd is that girlfriend doctor for many, sharing her compassionate practice on the Today Show, Good Morning America, and many other platforms. Dr. Shepherds is here to talk about her book, Generation M coming out this October and more! This week, episode 26 of Pleasure in the Pause is about navigating menopause with holistic wellness!

In this episode of Pleasure in the Pause, Dr. Jessica Shepherd shares the importance of addressing the emotional and relational aspects of health and actionable steps you can take right now to make informed decisions regarding your healthcare in preimenopause, menopause, and beyond.

Highlights from our discussion include:

• The role of lifestyle, mindfulness, and Eastern philosophy in Dr. Shepherd’s practice.
• The impact of menopause on various body systems, including the brain, gut, bones, and heart.
• Being body aware and tracking your symptoms during perimenopause and menopause.
• How women of color experience menopause differently and can manage their expectations regarding when and how symptoms appear.

To pre-order Generation M: Living Well in Perimenopause and Menopause, you can visit Dr. Shepherd’s website, or check your favorite book retailer!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Dr. Jessica Shepherd is a board-certified OBGYN and a trailblazer in women's health, practicing at Baylor University Medical Center in Dallas. As the founder and CEO of Sanctum Med + Wellness, Dr. Shepherd integrates traditional and alternative medicine to provide comprehensive care. She is a passionate advocate for women navigating all facets of the menopausal journey, dedicated to enhancing their longevity and well-being through holistic support that addresses their physical, emotional, and lifestyle needs.

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فصول

1. Generation M: Navigating Menopause with Holistic Wellness with Dr. Jessica Shepherd (00:00:00)

2. The importance of holistic health in menopause. (00:03:00)

3. Emotional wellness during menopause. (00:05:37)

4. Tracking symptoms and having early conversations about managing expectations. (00:08:23)

5. Tools for emotional and hormonal support. (00:12:34)

6. Making well-informed decisions about HRT. (00:14:49)

7. Having a team of experts under one roof. (00:22:49)

8. The unique experiences of women of color during menopause. (00:28:41)

9. Dr. Shepherd’s book, Generation M. (00:37:39)