How to Avoid Burnout: Strategies for Staying Focused and Energized

Play Bigger in Real Estate with Raquel Q.

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المحتوى المقدم من Raquel Quinet. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raquel Quinet أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

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قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ عام واحد 13:19

MP3•منزل الحلقة

In this episode of Play Bigger with Raquel Q., we tackle a critical topic for high achievers and entrepreneurs: How to Avoid Burnout. Whether you’re juggling multiple roles, chasing big goals, or managing the demands of business and life, burnout can creep in and derail your momentum. But it doesn’t have to.

I’ll share actionable strategies to help you avoid burnout, boost your energy, and stay focused, even during challenging times. Drawing from personal stories and proven systems, this episode will empower you to navigate exhaustion, overwhelm, and the grind of entrepreneurship while staying aligned with your purpose.

Here’s what you’ll learn:

The importance of your “why” and how it becomes an anchor during tough times.
How to implement systems like time blocking, automation, and non-negotiables to reduce stress and maintain consistency.
The role of a morning routine in jumpstarting your day and preserving your energy.
Mindset shifts to reframe challenges and build resilience through adversity.
Why creating a supportive network of accountability partners can keep you grounded and motivated.

Burnout isn’t a sign of weakness; it’s a signal to realign your actions with your values and priorities. This episode will give you the tools to design a life that supports your energy, productivity, and purpose. Whether you’re a real estate entrepreneur, a business coach, or anyone looking to grow without overwhelm, you’ll find inspiration and actionable steps here.

If you’re ready to avoid burnout and create sustainable growth, join our Play Bigger community by visiting letsplaybigger.com. Let’s make 2025 your year to thrive!

---
Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.

For updates and collaborations or opportunities, go to www.LetsPlayBigger.com

Find more resources on our website

https://raquelq.com/podcast/

Follow Raquel on Raquel Quinet’s socials:

Instagram | YouTube | Facebook | LinkedIn

Check Out Our

2024 Play Bigger Events

Apply to be in our Play Bigger Mastermind

Grow Your Real Estate Business with Real Brokerage

فصول

1. Start (00:00:00)

2. Facing Burnout and Exhaustion (00:01:16)

3. The Importance of Purpose (00:02:54)

4. Implementing Effective Systems (00:04:30)

5. Actionable Strategies for Success (00:05:20)

6. Mindset: The Foundation of It All (00:08:27)

7. Personal Stories and Resilience (00:09:55)

8. Final Takeaways and Motivation (00:10:53)

9. Conclusion and Community Invitation (00:12:15)

321 حلقات

#Entrepreneur #Business #Raquel Quinet #Entrepreneurship #Trading #Self-Improvement #Podcasting Education #Real Estate Investing #Real Estate Agents #Real Estate Tips #Scale Business #Business Growth #Business Coach #Financial Freedom #Wealth Building #Multiple Income Streams #Mindset Strategies #Personal Development

How to Avoid Burnout: Strategies for Staying Focused and Energized

Play Bigger in Real Estate with Raquel Q.

published منذ عام واحد

MP3•منزل الحلقة

Here’s what you’ll learn:

The importance of your “why” and how it becomes an anchor during tough times.
How to implement systems like time blocking, automation, and non-negotiables to reduce stress and maintain consistency.
The role of a morning routine in jumpstarting your day and preserving your energy.
Mindset shifts to reframe challenges and build resilience through adversity.
Why creating a supportive network of accountability partners can keep you grounded and motivated.

If you’re ready to avoid burnout and create sustainable growth, join our Play Bigger community by visiting letsplaybigger.com. Let’s make 2025 your year to thrive!

---
Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.

For updates and collaborations or opportunities, go to www.LetsPlayBigger.com

Find more resources on our website

https://raquelq.com/podcast/

Follow Raquel on Raquel Quinet’s socials:

Instagram | YouTube | Facebook | LinkedIn

Check Out Our

2024 Play Bigger Events

Apply to be in our Play Bigger Mastermind

Grow Your Real Estate Business with Real Brokerage

فصول

1. Start (00:00:00)

2. Facing Burnout and Exhaustion (00:01:16)

3. The Importance of Purpose (00:02:54)

4. Implementing Effective Systems (00:04:30)

5. Actionable Strategies for Success (00:05:20)

6. Mindset: The Foundation of It All (00:08:27)

7. Personal Stories and Resilience (00:09:55)

8. Final Takeaways and Motivation (00:10:53)

9. Conclusion and Community Invitation (00:12:15)

321 حلقات

كل الحلقات

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منذ 15 ساعة12:07

12:07

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The Fastest Way Real Estate Agents Can Build Trust and Authority 8:39

منذ 8 أيام8:39

8:39

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1
Why Relationship Marketing is the Future for Real Estate Agents 13:10

منذ 13 يومًا13:10

13:10

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The Hidden Growth Hack: Using Partnerships to Scale Bigger 12:15

منذ 15 يومًا12:15

12:15

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Scaling Your Business While Staying Present for What Matters Most 8:32

منذ 20 يومًا8:32

8:32

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منذ 22 يومًا12:00

12:00

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منذ 27 يومًا10:31

10:31

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Game-Changing Lessons from Sports for Business Success and Leadership 10:45

منذ 29 يومًا10:45

10:45

In this episode of Play Bigger with Raquel Q. , I dive into how the lessons I’ve learned as a sports mom and coach’s wife apply directly to business success. Lessons from sports for business success go beyond the game—they shape leadership, discipline, teamwork, and handling pressure, all of which are essential for entrepreneurs, real estate professionals, and business leaders. After watching my husband coach teams for over 20 years and raising young athletes, I’ve seen firsthand how sports mirror the business world. Whether it’s dealing with external opinions, making sacrifices, or understanding what true support looks like, these lessons have shaped my entrepreneurial mindset. Here’s what we’ll cover in this episode: Wins and Losses Are a Team Effort – Why your business success impacts your team, family, and support system. Handling Opinions and Staying Focused on Your Vision – How to block out external noise and stay committed to your goals. Sacrifices That Lead to Growth – How intentional sacrifices can move you toward financial freedom and multiple streams of income. True Support Goes Beyond Cheering – Why having the right support system is crucial for real estate entrepreneurs and business owners. Preparing for the Next Level – How to shift your mindset so every challenge becomes a stepping stone to greater success. No matter what stage you’re at in your business, these lessons from sports for business success will help you level up, build resilience, and play bigger in your career and personal life. Action Step: Choose one lesson from this episode and apply it today! Whether it’s eliminating distractions, showing gratitude to your support system, or shifting your mindset, take intentional action to move forward. If this episode resonated with you, share it with a fellow entrepreneur, real estate investor, or coach’s spouse who could benefit from these insights. Let’s build stronger businesses, stronger relationships, and a winning mindset—on and off the court! --- Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals. For updates and collaborations or opportunities, go to www.LetsPlayBigger.com Find more resources on our website https://raquelq.com/podcast/ Follow Raquel on Raquel Quinet’s socials: Instagram | YouTube | Facebook | LinkedIn Check Out Our 2025 Play Bigger Events Apply to be in our Play Bigger Mastermind Grow Your Real Estate Business with Real Brokerage…

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The Power of Building Influence in Business for Long-Term Success 11:51

منذ عام واحد11:51

11:51

In this episode of Play Bigger with Raquel Q. , we dive into the power of Building Influence in Business and why it’s your secret weapon for growth, connection, and long-term success. Influence isn’t just about having a large following—it’s about trust, credibility, and inspiring action in others. Whether you’re an entrepreneur, real estate agent, or business owner, developing influence can transform the way you attract clients, scale your brand, and build meaningful relationships. Influence helps you sell without selling, create opportunities without chasing, and stand out in a crowded marketplace. Here’s what we’ll cover in this episode: What Influence Really Means : Why influence is about trust, connection, and showing up consistently. 5 Reasons Why Influence is a Game Changer : How influence builds credibility, drives sales, expands your network, attracts top talent, and multiplies your impact. How to Build Influence Authentically : Strategies to show up as the real you, share valuable insights, and create content that resonates with your audience. The Role of Social Media and Content Creation : How leveraging platforms like podcasts, newsletters, and collaborations can help you grow your influence organically. Why Relationships Matter More Than Transactions : How focusing on genuine connections over quick wins leads to lasting success. The best part? You don’t need to be famous or have millions of followers to create real influence. It starts with being intentional, consistent, and delivering value. Whether you're growing your personal brand, leading a team, or scaling your business, this episode will give you actionable steps to start building influence today. If this episode resonated with you, DM me at @itsRaquelQ or visit letsplaybigger.com to learn how you can join our coaching programs and live events designed for high achievers like you. --- Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals. For updates and collaborations or opportunities, go to www.LetsPlayBigger.com Find more resources on our website https://raquelq.com/podcast/ Follow Raquel on Raquel Quinet’s socials: Instagram | YouTube | Facebook | LinkedIn Check Out Our 2025 Play Bigger Events Apply to be in our Play Bigger Mastermind Grow Your Real Estate Business with Real Brokerage…

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Habits to Thrive in 2025: Time Management and Real Estate Strategies for Success 12:14

منذ عام واحد12:14

12:14

In this episode, we dive deep into the habits to thrive in 2025 , equipping real estate agents, investors, and entrepreneurs with the tools to make this their most impactful year yet. Whether you’re just starting or scaling your business, these strategies will help you create clarity, prioritize growth, and stay ahead of the competition. We’ll explore the T.H.R.I.V.E. framework , a powerful system designed to transform how you manage time, maintain your health, refine your skills, and expand your influence. From mastering time blocking for revenue-generating activities to emphasizing your physical and mental well-being, this episode provides actionable steps for building better habits and thriving in the year ahead. For real estate professionals, we’ll discuss how investing in your business and real estate can set you up for long-term wealth. Learn the importance of leveraging tools like CRMs, automating processes, and outsourcing tasks to maximize efficiency. Plus, discover why visibility and building a strong personal brand are essential for attracting clients in today’s market. Key highlights include: How to block time for revenue-focused activities and relationships. Why health is your most valuable asset and how to prioritize it. Skills you need to refine to stay competitive in a shifting market. The importance of investing in real estate and business systems. Expanding your influence through visibility, networking, and action. If you’re ready to adopt the habits to thrive in 2025 , tune in to learn how these simple yet impactful habits can elevate your real estate career and entrepreneurial journey. Let’s play bigger together! --- Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals. For updates and collaborations or opportunities, go to www.LetsPlayBigger.com Find more resources on our website https://raquelq.com/podcast/ Follow Raquel on Raquel Quinet’s socials: Instagram | YouTube | Facebook | LinkedIn Check Out Our 2025 Play Bigger Events Apply to be in our Play Bigger Mastermind Grow Your Real Estate Business with Real Brokerage…

1
Scaling Your Business Without Burnout: Real Estate Tips for Entrepreneurs 14:29

منذ عام واحد14:29

14:29

In this episode, we dive deep into the secrets of scaling your business without sacrificing your health, happiness, or freedom. As entrepreneurs, real estate agents, and business owners, the journey to scaling a business often feels overwhelming—more clients, more responsibilities, and less time. But here’s the truth: scaling your business doesn’t have to come at the cost of your wellbeing. Join me as I break down what scaling your business truly means—growing your impact and revenue without a proportional increase in stress. Whether you’re a real estate agent looking to close more deals, an entrepreneur managing multiple streams of income, or a business coach guiding others, this episode is packed with actionable insights to help you grow smarter, not harder. Here’s what we’ll cover: What it really means to scale your business: Hint—it’s not just about taking on more clients. The power of systems and automation: From lead generation and client management to daily operations, I’ll share how to build systems that free up your time. Hiring the right people: Your team is your greatest asset, but only if you hire strategically. Learn how to delegate and empower your team to take ownership of tasks. Protecting your time and energy: Boundaries, prioritization, and focusing on your zone of genius are critical for long-term success. I’ll share my personal stories of scaling across multiple cities, building businesses with automation, and even launching this podcast. Plus, you’ll get tips on how to document processes, use AI to streamline tasks, and identify where you might be stuck in the weeds. Whether you’re just starting out or you’re ready to grow to the next level, this episode will inspire and equip you to scale your business on your terms. Remember, scaling isn’t just about doing more—it’s about creating a life and business you love. Ready to take action? Let’s evaluate your business and figure out: One system you can create this week. One task you can delegate or automate today. One way to protect your time and energy moving forward. If this episode resonates, DM me on Instagram at @itsRaquelQ and share how you’re scaling your business. And if you’re looking for personalized strategies, check out Play Bigger Coaching at www.letsplaybigger.com. Remember: Don’t just grow—scale. Don’t just work harder—work smarter. And always, play bigger. --- Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals. For updates and collaborations or opportunities, go to www.LetsPlayBigger.com Find more resources on our website https://raquelq.com/podcast/ Follow Raquel on Raquel Quinet’s socials: Instagram | YouTube | Facebook | LinkedIn Check Out Our 2025 Play Bigger Events Apply to be in our Play Bigger Mastermind Grow Your Real Estate Business with Real Brokerage…

1
Wealth-Building Strategies Every Real Estate Agent Should Know 13:03

منذ عام واحد13:03

13:03

In this episode of The Raquel Show , we’re shifting gears from chasing transactions to building a life of true prosperity and impact. Whether you're a seasoned entrepreneur or just starting your journey, this episode will inspire you to redefine success, prioritize wealth-building strategies, and focus on creating a meaningful legacy. Here’s what we’ll dive into: Defining Prosperity: How to create your personal vision of success without falling into comparison traps. Daily Wealth Habits: Practical exercises like the “Wealth Hour,” financial date nights, and intentional time management to achieve long-term financial goals. Multiple Income Streams: Simple steps to start diversifying your income without overwhelm. Health is Wealth: Why taking care of your body is foundational to building wealth and achieving your goals. Leaving a Legacy: The importance of impact, teaching financial literacy, and documenting your journey for future generations. You’ll also hear about my personal practices, including time audits, investment strategies, and the shifts that have transformed my approach to success. Key Challenge: Pick one actionable step this week: Define your prosperity goals. Dedicate an hour to wealth-building. Audit your time or finances. Start planning your legacy. Tag me on social (@itsRaquelQ) or message me at www.letsplaybigger.com with your progress. Remember: prosperity isn’t a destination—it’s a journey! --- Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals. For updates and collaborations or opportunities, go to www.LetsPlayBigger.com Find more resources on our website https://raquelq.com/podcast/ Follow Raquel on Raquel Quinet’s socials: Instagram | YouTube | Facebook | LinkedIn Check Out Our 2025 Play Bigger Events Apply to be in our Play Bigger Mastermind Grow Your Real Estate Business with Real Brokerage…

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Why Every Real Estate Agent Needs a Business Coach in Today’s Market 20:28

منذ عام واحد20:28

20:28

In this episode of "Play Bigger," we dive deep into the transformative power of hiring a business coach, particularly for real estate agents, entrepreneurs, and investors. The real estate industry is evolving faster than ever, with shifts in market trends, technology, and consumer behavior demanding more than just hard work—they require strategy, accountability, and the ability to pivot quickly. This is where the importance of a business coach truly shines. As I share my personal journey, you'll hear how hiring my first business coach took me from being a solo agent to building a market-dominating team. I'll also explore why coaching is not just a luxury but a necessity in today’s competitive environment. You’ll learn why having someone in your corner who provides clarity, tailored strategies, and accountability can double or even 10x your production. In this episode, we’ll cover: The evolving real estate landscape and why staying ahead is crucial. Five powerful benefits of hiring a business coach, including clarity, focus, accountability, and proven systems. How a coach can help you uncover blind spots, leverage technology, and build multiple streams of income. Tips on choosing the right coach who aligns with your goals and values. The importance of a business coach isn’t limited to advice; it’s about challenging you to grow outside your comfort zone, holding you accountable to your goals, and providing a roadmap tailored to your unique business needs. Whether you're navigating a market shift, scaling a team, or entering real estate as a new agent, this episode will equip you with actionable insights to elevate your game. If you’ve ever wondered what’s holding you back or felt overwhelmed trying to figure it all out on your own, this conversation is for you. We’ll also discuss how coaching can open doors to a supportive community and expand your network in ways you never imagined. Ready to take the next step? Send me a private DM on Instagram at @itsraquelq or visit www.letsplaybigger.com to book a discovery call. Remember, you don’t have to do this alone—the most successful agents and entrepreneurs invest in themselves and their growth. Tune in now to learn why the importance of a business coach could be the game-changer you’ve been searching for. --- Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals. For updates and collaborations or opportunities, go to www.LetsPlayBigger.com Find more resources on our website https://raquelq.com/podcast/ Follow Raquel on Raquel Quinet’s socials: Instagram | YouTube | Facebook | LinkedIn Check Out Our 2025 Play Bigger Events Apply to be in our Play Bigger Mastermind Grow Your Real Estate Business with Real Brokerage…

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Big Goals, Bigger Results: How to Stay Committed and Thrive in Real Estate 11:17

منذ عام واحد11:17

11:17

Stay Committed to Big Goals —this episode is for every entrepreneur, real estate agent, and investor aiming to achieve ambitious milestones in business and life. Big goals often come with big challenges, but staying focused, raising your standards, and committing to your vision will make all the difference. In this episode, I share practical strategies to help you stay on track with your big goals, even when the going gets tough. We’ll explore how to reframe challenges, audit your actions, and prioritize what truly moves the needle in your business. Discover how to build daily non-negotiable habits, embrace failure as feedback, and surround yourself with the right people to fuel your success. Here’s what you’ll learn: Why reframing challenges as opportunities can shift your mindset and accelerate growth. How auditing your actions and focusing on essentials keeps you aligned with your goals. The power of daily non-negotiable habits in building momentum and achieving results. Why failure is just feedback—and how it creates clarity for your next steps. The importance of surrounding yourself with the right people, coaches, and communities to play bigger. As real estate professionals and entrepreneurs, it’s easy to get distracted or discouraged when things don’t go as planned. But the key to long-term success lies in your ability to adapt, refocus, and stay relentless about your vision. This episode is packed with actionable insights to help you do just that! Ready to raise your standards and commit to achieving your big goals? Tune in to learn how to keep playing bigger in your business and personal growth. --- Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals. For updates and collaborations or opportunities, go to www.LetsPlayBigger.com Find more resources on our website https://raquelq.com/podcast/ Follow Raquel on Raquel Quinet’s socials: Instagram | YouTube | Facebook | LinkedIn Check Out Our 2025 Play Bigger Events Apply to be in our Play Bigger Mastermind Grow Your Real Estate Business with Real Brokerage…

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Building a Brand in Real Estate: Stand Out and Stay Visible in 2025 9:21

منذ عام واحد9:21

9:21

In today’s episode, we’re tackling one of the most critical aspects of success in real estate and entrepreneurship— building a brand in real estate . With the industry becoming more competitive than ever, standing out and staying visible isn’t just optional; it’s essential. This episode dives deep into why your brand matters and how it directly impacts your ability to attract clients, establish trust, and create lasting success. If you’ve ever felt like just another name in a crowded market, this is the guide you need to step into your full potential. We’ll cover: Five key reasons why branding is non-negotiable in 2025. From standing out in a crowded market to fostering long-term success, these insights will transform the way you think about branding. How to audit your online presence to ensure you’re visible, credible, and engaging on platforms like Instagram, YouTube, TikTok, and more. The power of clarity and consistency in your messaging to attract your ideal clients and team members. Actionable steps to build your brand today, including showing up online, collaborating with professionals, and staying visible in your community. Branding isn’t just about logos and colors; it’s about creating a connection, building trust, and positioning yourself as the go-to expert in your niche. I’ll share strategies for overcoming excuses, taking action, and creating a brand that works for you—even when you’re not in the room. If you’re ready to stand out in the competitive real estate landscape and build a legacy you’re proud of, tune in to this episode. I’ll challenge you to clarify your message, show up consistently, and create a brand that not only grows your business but also changes your life. Let’s make 2025 the year your brand takes center stage! --- Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals. For updates and collaborations or opportunities, go to www.LetsPlayBigger.com Find more resources on our website https://raquelq.com/podcast/ Follow Raquel on Raquel Quinet’s socials: Instagram | YouTube | Facebook | LinkedIn Check Out Our 2025 Play Bigger Events Apply to be in our Play Bigger Mastermind Grow Your Real Estate Business with Real Brokerage…

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