The Importance of Taking A Break with Adam and Shoshana - PTP504

Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast we’re diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We’ll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all areas of life. Has there ever been a time in your life when you needed to hit pause, or is there something you've been hovering over recently? We’d love to hear, so when you’re done listening to this episode, join the conversation at @planttrainers on instagram out and let us know! Let’s get started!

In this episode we discuss:

• Taking a break
• Improves Focus & Concentration
• Enhances Creativity
• Boosts Productivity
• Better Decision-Making
• Promotes Work-Life Balance
• Long-Term Sustainability
• Promotes Personal Growth
• Prevents Burnout
• Improves Mental Health
• Physical Well-being
• our break

Links to things we mentioned:

Order Shoshana’s new book – I Am a Courageous Cub

Sign up for our newsletter – get our Plant-Based Comfort Foods FREE

Plant Trainers - Instagram, Facebook, YouTube

Work with us

Shoshana – Website, Instagram, Facebook

Relaxation For The Mind And Body - PTP481

Improve Your Cell Performance with Shoshana Chaim - PTP454

I Am A Peaceful Goldfish with Shoshana Chaim – PTP404

Our Family Values – PTP014

Our Transition To A Plant-Based Lifestyle – PTP003