Losing 170 Pounds for Life with Daniel Shuman - PTP407

Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk with Daniel Shuman about his transition to a whole food plant-based lifestyle and losing 170 pounds. Dan is a busy dad, of 3 working full time and after years of dieting, he finally was able to shed a needed 170 pounds and keep it off. You will hear him talk about his motivations and inspirations. But maybe more importantly, why this time it was different. He shares the myths and challenges he was able to overcome and how it’s affecting his life today for the better.

Dan Shuman is a Husband, father of 3, and Plant-Based professional cook/meal prepper. Daniel was able to regain his health and gain a new appreciation for food and life through adopting Whole Food Plant-Based ideals into his lifestyle. Dan often speaks publicly about his experience in the hopes it will inspire others. He has used Instagram to connect with thousands like himself from all across the world. He has been invited to speak on podcasts, live events, and SUNY Downstate Medical School. Dan is the moderator of the WFPB SOS free WhatsApp chat and the “Kosher WFPB” Facebook group.

In this episode we discuss:

• Finding the plant-based lifestyle
• What changed?
• Losing 170 lbs
• Why this was different from every other diet
• Myths
• Biggest challenges
• Food delivery service