1165: [Part 2] Carbohydrates: Simple, Complex, Misunderstood by Center for Nutrition Studies at NutritionStudies.org �

Plant Based Briefing

[Part 2] Carbohydrates: Simple, Complex, Misunderstood

In the second half of this episode learn about refined vs whole grains, carb-heavy foods, how the supplement industry profits from the vilification of carbs, and more. From the T Colin Campbell Center for Nutrition Studies.

#vegan #plantbased #plantbasedbriefing #nutrition #carbohydrates #fiber

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Original post: https://nutritionstudies.org/carbohydrates-simple-complex-misunderstood/

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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