EPISODE 44: Low Back Pain - Understanding Sprains & Strains

Physical Therapy San Pedro Podcast

Low Back Pain is always a hot topic because it impacts so many of us on a daily basis. KNOWLEDGE IS POWER.

If we can understand how the spine works, its likes and dislikes, then we can do a lot to help ourselves heal or prevent future occurrences.

In this Episode, we will discuss:

-Anatomy

-Common Symptoms

-The Healing Process

-Treatment

Don't let low back pain hold you back, if you are stuck get help, you will be so happy that you did.

Whether you reach out to us for help or get it elsewhere, we wish you so much luck and are sending healing vibes for a full recovery.

This is the first installment of our Spine Series, and several more blogs are coming on Low Back Pain.

Blog:

https://www.physicaltherapysanpedro.com/post/episode44-low-back-pain-understanding-sprains-strains

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

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