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EPISODE 43: Navigating Injuries - The Top 10 Things You Need To Know
Manage episode 415802729 series 3561862
المحتوى المقدم من Dr. Ja'nae Brown, PT, and DPT. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Ja'nae Brown, PT, and DPT أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Getting injured can be pretty devastating!
Today, we want to share some of the things we think are most important for you to know as you rehab and move through an injury back to health.
Here are the Top 10 Things that you should know when dealing with an injury!
#1 The body is amazing at healing but it takes time
#2 Consistency is Key
#3 Rehab is not linear
#4 There are a lot of things you can do
#5 Avoid aggravating activities
#6 Make sure you are partnering with the right team
#7 If you overdo it, don't overreact
#8 Keep Moving
#9 No Pain No Gain is not a thing in Rehab
#10 Be patient with your progress
Stay tuned as we break these down!
Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.
Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at :
info@physicaltherapysanpedro.com
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