))
#EPISODE 9: Anxiety, Panic and Stress| Covid Isolation | Tips to manage them
Manage episode 420112648 series 3576206
المحتوى المقدم من Elisa B.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elisa B. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Stress, Anxiety and Panic are all related. We live a stressfull and keep-going-mode world.
What can we do to manage these issues?
How to stop them by affari affacting our lives and relationships?
Here's my experience with panic attacks, stress and anxiety. It all started with Covid isolation in 2020 and it's affacting my body and my relationshisps.
Contact your medical provider and take some of the tips I gave you to implement a good stress managing into your lifestyle
Contacts:
Instagram @ellybetty88
Tiktok @elyssabeth88
Email [email protected]
…
continue reading
What can we do to manage these issues?
How to stop them by affari affacting our lives and relationships?
Here's my experience with panic attacks, stress and anxiety. It all started with Covid isolation in 2020 and it's affacting my body and my relationshisps.
Contact your medical provider and take some of the tips I gave you to implement a good stress managing into your lifestyle
Contacts:
Instagram @ellybetty88
Tiktok @elyssabeth88
Email [email protected]
16 حلقات
مشاركة
