Ep. 119: Block Periodization | Confronting the Evidence w/Aaron Cunanan, PhD (part 1)

Philosophical Weightlifting Podcast

Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game.
Join us in part one of this conversation as we discuss Aaron's background, his role at the UFC PI, and go on a deep dive into the current scientific support for block periodization.
Follow Aaron:
https://twitter.com/aaronjcunanan