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Episode #041 The Power of Purpose/ Your First Step to Transformation
Manage episode 397704303 series 3337515
المحتوى المقدم من Lauren Leitner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lauren Leitner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever faced a setback that seemed to derail your health goals?
I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper than just diet and exercise.
In this episode, we navigate the terrain of intrinsic motivation and how it fuels our long-term commitment to health, even when the going gets tough.
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