Episode #037 From Diet Culture to Self-Worth: Understanding Disordered Eating with Meredith Ries

Personal Wellness Reimagined Podcast

Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction.
We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of shame or guilt.
Meredith shares her insights on differentiating between disordered eating and emotional eating, while I offer my own perspective on breaking away from the diet mentality.
Don't miss this empowering episode filled with valuable lessons and practical tips for embracing your worth and living life to the fullest.
Links Mentioned:
Meredith Reis' Website
Meredith's Instagram
Meredith's FREE mini Course - Emotional Eating No More
Meredith's Holiday Eating with Confidence

LINKS

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