Episode #031 Unleashing the Power of Small Goals- Cultivating Self Compassion ( Part 5 of 5)

Personal Wellness Reimagined Podcast

The final part of this Goal Setting Series and finding the missing Pieces to creating lasting goals
In this episode, we delve into the vital topic of cultivating self-compassion while setting and pursuing goals, particularly for individuals who have experienced chronic dieting.
We explore the challenges that stem from a lack of self-compassion and provide actionable strategies to foster a more supportive mindset.

You can listen in any order of this series... I recommend starting with Part 1 and we go deeper from there!

Listen to

PART 1 - Unleashing the Power of Small Goals- Unrealistic Expectations

PART 2 - Unleashing the Power of Small Goals- All or Nothing Thinking

PART 3 - Unleashing the Power of Small Goals- Needing External Validation

PART 4 - Unleashing the Power of Small Goals- Emotional Eating

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