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Run for Stress - My Experience and Tips for You
Manage episode 416397862 series 3564356
المحتوى المقدم من Willijah Dawson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Willijah Dawson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode 013: Run for Stress - My Experience and Tips For You
Summary of Today’s episode
- Stress reduction through the power of running
- How I’ve seen running change lives
- My Stories and experience with running
- Key Benefits of running for overall wellbeing
- Tips I have and recommend on How to get started
Resources Mentioned:
- Website mentioned for Races - Running in the USA
- Apps Mentioned: C25k, Garmin/Apple and Map My Run
- Please submit Survey so I can better serve you - Survey Here
- Free Guide to get organized at work - Click Here
- Join me over on FB Join Community
Thank You again for listening, I look forward to connecting with you 💫
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