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9. Choose Your Hard
Manage episode 360712589 series 3008567
المحتوى المقدم من Keri Martinez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Keri Martinez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Everyone experiences hard things in life. Sometimes we choose the challenges (like when we go after a goal or try to learn something new) and sometimes we don’t (like when we experience natural disasters, job loss, or the death of a loved one). Whether they’re of our choosing or not, what can we do to better handle them?
In this episode you’ll learn a strategy I call “choosing your hard” that you can use to better handle difficulties in life. This strategy can help you reframe how you think about challenges so they’re easier to handle and you’re better able to persevere through them. Listen in to hear how to apply the strategy and how it can help increase your capacity to make decisions, get things done, accomplish goals, and get through difficult situations.
Get full show notes and a transcript at https://kerimartinez.com/9.
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