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009 Of Mind, Heart and Body - Finding Your Personal Strength || Teri Hoeksema
Manage episode 280111806 series 2799585
المحتوى المقدم من Pebbles of Light and Anne Maxson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Pebbles of Light and Anne Maxson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Teri Hoeksema is the owner of “Forever Fit” a personal fitness training studio in Idaho. On her website, it says, “Beauty is not perfection, skinny isn't necessarily beautiful. What is truly beautiful, is confidence in oneself; and the recognition that we are who we are, for a very important reason.” I love how her take on personal health ties in with divine identity.
PEBBLE OF THE WEEK: Think of a healthy habit that you can stack with brushing your teeth. It may be drinking a glass of water so you can up your hydration. It may be doing 10 pushups or crunches or leg raises or a plank. Just something simple that takes less than a minute that you can tack on before or after brushing your teeth.
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“The Moment of Lift” by Melinda Gates
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