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Episode 2: How to Stay in the Present when Pulled into the Past
Manage episode 443384707 series 3605430
المحتوى المقدم من Kirstine Keel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirstine Keel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
By using our spiritual self, we learn how to increase our self-awareness. We improve our relationships with ourselves and others by uncovering our different parts and responding differently.
· A Russian doll is used as a model for the different parts of us as defined by Richard Schwartz's Internal Family Systems.
· Gabor Mate's five descriptions of emotional competence are noted.
· A personal example is applied to this information by asking true or false to the five descriptions of emotional competence.
· Listeners are invited to identify one event and apply this information to their experience.
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