Episode 2: How to Stay in the Present when Pulled into the Past

Peaceful Power Miracles with Kirstine Keel

By using our spiritual self, we learn how to increase our self-awareness. We improve our relationships with ourselves and others by uncovering our different parts and responding differently.

· A Russian doll is used as a model for the different parts of us as defined by Richard Schwartz's Internal Family Systems.

· Gabor Mate's five descriptions of emotional competence are noted.

· A personal example is applied to this information by asking true or false to the five descriptions of emotional competence.

· Listeners are invited to identify one event and apply this information to their experience.

Peaceful Power Miracles offers licensed mental health counseling services for those who suffer from or have lost a loved one to Sudden Death, Suicide, or Addiction.

• Licensed counseling one-on-one sessions
• General one-on-one coaching sessions
• Group Work with a licensed CMHC

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