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Part of Me Managing My Self-Care
Manage episode 455633345 series 3450749
المحتوى المقدم من Jamie Reynolds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jamie Reynolds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
It’s the Most Wonderful (and Stressful) Time of the Year!
For many, the holiday season is filled with joy and celebration, but for others, it’s the most stressful time of the year. Between shopping, preparing for the new year, and squeezing in last-minute plans, it can feel like there’s barely a moment to breathe. You’re juggling it all—and feeling exhausted in the process.
But here’s the question: when do you find time for YOU? When do you take a break to recharge and practice some much-needed self-care?
In this episode, we’re diving into the importance of taking care of yourself during the busiest season of the year. Let’s talk about how to carve out moments for relaxation, reflection, and rejuvenation. After all, you deserve it!
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