The Power of Food: Unlocking the Secrets of Optimal Nutrition for Kids ep13

Parenting is Easy Podcast

In this episode, we welcome certified naturopathic doctor and diet/lifestyle practitioner, Liana Kontos. She shares her unique approach to children’s nutrition and the importance of understanding individual personalities when offering tailored advice.
Key Discussion Points:
1. Liana's Approach: Understanding family dynamics before prescribing dietary changes.
2. Respecting Individuality: The need for personalized nutrition based on individual needs and lifestyles.
3. The Dairy Debate: The often-overlooked health risks associated with dairy consumption include digestion issues, allergies, acne, brain fog, etc.
4. Challenges in a Dairy-Loving Society: Navigating the ubiquity of dairy products in our societies.
5. Healthy Alternatives: Introducing plant-based milk substitutes that are low-fat and low-sugar.
6. Educate not Dictate: The importance of educating kids about healthier food choices rather than imposing strict discipline especially as they grow older.
7. DIY Healthy Treats: Make homemade frozen treats using plant-based milk & fruits as an alternative to high-sugar desserts.
Join us for an enlightening discussion on how parents can navigate the tricky terrain of children's nutrition without compromising their health or happiness!
ACTIONABLE STEPS:
1. Evaluate your family's nutrition habits, considering lifestyle and children’s preferences.
2. Educate yourself and your family about the negative effects of dairy consumption.
3. Gradually introduce dairy substitutes like almond milk, oat milk, hemp milk, or flaxseed milk into your diet to help transition away from dairy products.
4. Make sure to educate children on why they are avoiding certain foods rather than just enforcing rules.
5. Be cautious with cashew milk due to its potential for promoting a 'leaky gut' and coconut milk because of its high saturated fat content.
6. Prepare for social settings by finding enjoyable dairy substitute options for kids.
7. Consider investing in a Ninja Creami device as it allows you to make nutritious plant-based ice cream at home which can be served at breakfast with added fruits and protein powders.
8. Limit the consumption of vegan cheese due to its high-fat content; consider using vegan Parmesan as an alternative when needed.
9. Stay informed about the presence of harmful chemicals such as glyphosate in food supplies, and how they affect health conditions like digestive disorders, obesity, birth defects, etc., by referring to credible resources like The National Library of Medicine (pubm

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