38 | Overcome screen addiction with a digital diet that feeds a healthy mind, body, and spirit. What’s on your digital plate?

Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Ever wondered what your screen time is actually feeding you? If you’re struggling with screen addiction, reaching for your phone without thinking, or feeling mentally drained after hours of scrolling, the problem might be what’s on your digital plate.

We talk a lot about carbs, calories, and cutting back on sugar...but when’s the last time you stopped to ask: What’s on my digital plate?

This episode will help you reframe your screen habits using a powerful (and surprisingly relatable) metaphor: your digital diet. Because just like food fuels your body, what you consume online fuels your brain and your spiritual life too.

If you’ve been feeling mentally bloated, spiritually drained, or caught in the cycle of scroll-regret, this one’s for you. I’ll walk you through a super practical “digital plate” framework that breaks your screen time into meals, snacks, and junk food, plus give you the tools to bring balance back to your mental menu.

And don’t worry this isn’t about cutting screens cold turkey. This is about simple, brain-healthy habits that actually nourish your mind, body, and spirit.

Let’s reset what we’re feeding our brains, one scroll at a time.

What you’ll learn in this episode:

• Why your “digital diet” might be the hidden root of screen addiction
• The 3 types of digital content: main meals, snacks, and junk food
• The spiritual cost of constant digital consumption
• 3 simple ways to portion-control your screen time this week
• Why breaking screen addiction starts with what’s on your digital plate, not your willpower

Resources & Next Steps:

🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide

📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: [email protected]
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🌐 Website: julianneaugust.com

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