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Stress - Signs You May Miss
Manage episode 449811897 series 3489372
المحتوى المقدم من infoz37. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة infoz37 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you aware of stress? In yourself or others? Stress has a lot of signs and symptoms, some more unusual than others. Chronic stress has become a habit of 21st-century living. How do you de-stress best for your personality type?
Here I'll give you 2 quick and easy de-stressing techniques that you can do at your desk, at home or even at the yard/barn. Let's keep stress at bay!
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